Know Your Rolfer

I got my second vaccination dose!

After much consternation about getting my second dose scheduled, I was finally able to get my second dose at the Oregon Convention Center. I was very pleased with how smooth their whole operation was running, and it took minimal time for me arriving to walking home again. I glad to know that by being vaccinated I can offer all of my clients and even safer location for sessions.

2021-2-23 Update: Fully vaccinated now after my two week waiting period!

Posted by Jon Grossart in Know Your Rolfer, North Star Integration, 0 comments

I got my first dose of the COVID-19 vaccine as part of Phase 1a Group 4!

I was very glad to be able to get the first dose of the vaccine today. Now it’s only 4 weeks until I can get my second dose and then another week to reach full vaccination status.

Of course, as the science is still being worked out about protection levels and ability to still pass the virus, full PPE and cleaning protocols will still be effect to keep everyone as safe as possible.

Posted by Jon Grossart in Know Your Rolfer, North Star Integration, 0 comments

OK…so I’m really bad at posting

But I do have a reason.  I’m not a huge fan of divulging personal information on the internet.  Personally, I think people who blurt their whole lives out on Facebook/Twitter/etc. are just asking for privacy issues down the line.  Criminals are even using it to know when people are out on vacation so they know when no one will be home.  Social media can be good and connecting, but it can also go too far in personal disclosure.

Anyway, I digress.  I don’t like lots of personal info out there in an uncontrolled area for people to just keep around.  So I don’t post much.  Plus, I want to make this blog useful to the readers, so I’m not sure what I should be writing about.

Any one have any ideas about what they’d like to see on this blog?  Feel free to ask me questions about what you’d like info on.


Posted by Jon Grossart in Know Your Rolfer, 0 comments

So I’m not good at posting

I’m not the best poster.  Sorry to all my readers.  I am going to make an effort to have some more posts coming up soon.  I’ve been up to a lot of things lately, so I have a bunch to actually post about.  Stay tuned.

Posted by Jon Grossart in Know Your Rolfer, 0 comments

Beautiful, Verdant Portland

Why do I love Portland?  Because it’s February, and even though the weather is still cold, things are springing to life.

I am originally from Chicago, and grass starts to turn green around April.  Grass (what little there is) barely turns brown here if at all, and it starts to grow again in January.

I mean, come on people…it’s February and trees and bushes are all ready starting to bloom….that’s AMAZING.

Posted by Jon Grossart in Know Your Rolfer, Local, 0 comments