I came across this wonderful link today. It goes over some common posture problem a lot (dare I say most) people experience in their day to day lives.
The solutions offer some nice self-care. If your having problems on your own, sounds like a good time for a session. 😉
But like you, I also do it too much. If you really want to know what it’s so bad: Sitting is Killing You.
Make sure you get and move periodically — your body will thank you.
2013-05-24 Edit: So the place that made the link apparently has some issues being a link farm, so their link is being removed. If you still want to see the article, just use your favorite search engine and search for “Sitting is Killing You” and it should still pop up.
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